Thrive, The Vegan Nutrition Guide to Optimal Performance in Sports and Life has had the most profound impact on how I eat. No other book has created a will in me to change and Thrive like this one. As an athlete the concepts Brendan has are earth shattering. No one who looks to build muscle, endurance or stamina would be… Read more →
Fat Sick and Nearly Dead is documentary from Joe Cross. His story is truly amazing. Joe takes a 60 day challenge of drinking only veggie juice to combat excessive weight, chronic disease and thoughts of near term death. During his journey he meets a man name Phil Staples who has an absolutely unbelievable transformation. Fat Sick and Nearly Dead is… Read more →
Alkaline and acid verbiage is thrown around a lot in healthy living circles. However many do not fully understand how important these two spectrums of the pH scale is to our well being. This article will describe in understandable terms what is pH, what is acid, what is alkaline and why should you care. pH Potential of Hydrogen (pH) is… Read more →
Forks Over Knives has become the flagship documentary for anyone supporting whole-food plant-based diet. Forks Over Knives follows real life patients as they address various degenerative diseases by incorporating a plant-based diet. Dr. T. Colin Campbell and Dr. Caldwell Esselstyn provide compelling data from numerous research studies. One of these studies, The China Study, remains today one of the largest… Read more →
Life is so crazy and there’s so much vying for my attention that if I’m not on it physically it’s more than I can handle. Do you ever feel that way? Do you tend to drink something to overcome that feeling of sluggishness only to feel worse after a couple hours?
Fast & Tasty Black Bean Tacos Everyone loves tacos and before I started eating healthier I thought tacos with out meat, cheese and sour cream could never taste good. Well again I prove myself wrong…I love these tacos! They’re a fast weeknight dinner when you don’t have a lot of time. I also always have these simple ingredients at home… Read more →
Recipe: Green Energy Juice Summary: This is our favorite juice recipe so far. We love the flavor of everything together but most of all we love how amazing it makes us feel. The kale in it gives you a wonderful boost of energy and it’s awesome for your body! Juice as often as you can for optimal health! Cheers!
Food, Inc. takes the disturbing real life look at how food is produced today. Fast food and grocery stores have been the catalyst to food becoming big business. These big businesses are always looking for ways to grow our food bigger, faster and cheaper. The cost of this more efficient food is our health, our environment and our future. Food, Inc…. Read more →
Quinoa Stuffed Bell Peppers These tasty stuffed peppers are a big winner at my house. The recipe makes quite a bit and reheats well so it makes for great leftovers. The filling can be made in advance and put in an airtight container in the frig for up to 3 days. Then take it out when ready, fill the bell… Read more →
NuNaturals Nustevia Alcohol Free Stevia is an excellent alternative to sugar and sugar substitutes. Make sure if you try this product to leave a comment below.